Assessing
Alternatives Counseling
formerly
New Foundation
Counseling
About
At Assessing Alternatives Counseling, we value you and want you to live your best life.
In the beautiful landscape of Colorado,
our dedicated team is here to support you, your goals for therapy, and your hopes for your future.
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We use Trauma-focused Cognitive Behavioral Therapy (TF-CBT), Internal Family Systems
(IFS), Somatic Therapy, and Eye Movement Desensitization and
Reprocessing (EMDR) as well as other modalities.
Learning Coping Skills:
Our Philosophy on Counseling
Dealing with trauma and past hurts, struggling with work, relationships, or addiction, managing depression and anxiety, or better understanding one's gender identity or sexuality. It isn't easy to address any of these things.
We see therapy as a safe, judgment-free, shame-free, and confidential space where you are free to vent, confide, cry, discuss,
imagine, find strength, and be empowered.
Trauma, by definition, is "a deeply distressing or disturbing experience." Everyone has experienced a traumatic experience at some point. Sometimes we can process those experiences and carry on with our lives without any problems.
Sometimes those experiences cause us to feel stuck, have increased anxiety, and irritability, have nightmares and be easily triggered.