Assessing Alternatives Counseling

Source: NPR Finding the right therapist can feel like dating—fit matters. A good therapeutic relationship is one of the strongest predictors of success. Where to Start Referrals : Ask trusted friends, your doctor, or professional directories. Specialties : Look for therapists experienced in your concerns (trauma, anxiety, couples, etc.). Logistics : Consider location, insurance, and availability. Questions to Ask What’s your therapeutic approach? What experience do you have w

Introducing our therapist, Maddie Becker, LPC!

Source: LinkedIn Therapy can feel like a sea of acronyms. Three of the most common—EMDR, CBT, and DBT—each offer unique benefits. CBT (Cognitive Behavioral Therapy) Focuses on the link between thoughts, feelings, and behaviors. Helps challenge unhelpful thinking patterns. Effective for depression, anxiety, and phobias. DBT (Dialectical Behavior Therapy) Emphasizes mindfulness, distress tolerance, emotion regulation, and interpersonal skills. Originally designed for borderline

Source: Psychology Today When most people picture therapy, they imagine one-on-one sessions. But group therapy offers unique benefits—and sometimes greater healing. Benefits of Group Therapy Connection : Realizing you’re not alone reduces shame. Perspective : Hearing others’ stories broadens your understanding. Practice : Safe space to test new communication skills. Cost-effective : Often more affordable than individual therapy. Common Concerns “What if I don’t want to share?